Taekwondo is the most popular martial art practiced in the world today. A modern form of martial art meaning “way of hands and feet.” It descended from ancient Korean martial arts. Taekwondo has become a global sport for people of all ages with more than 30 million members in over 156 countries. It has gained an international reputation, and stands among the official games in the Olympics.
In a typical class, students will go through:
5 to 10 min warm up and stretch
warm up kicking and punching the air
target kicking with special pads
patterns
self defense techniques
cool down
TAEKWONDO assists in the development of:
Improved cardiovascular fitness
Self-confidence
Increased flexibility
Self-respect and respect for others
Increased endurance
Self-discipline
Improved strength
Improved attention span and focus
Improved hand-eye coordination
Leadership
Improved balance
Teamwork
Acquired techniques for self-defense
Self-awareness
Improved overall speed and reflexes
Perseverance and goal achievement
Stress relief
Strength & Stretching Class
The benefits to be gained from Strength & Stretching Class are numerous – learn the ability to maintain proper posture, which contributes to the overall health of the body – long, flexible muscles – increased joint range of motion – a flat lean stomach – improved circulation and stamina – better coordination – this and more without pain and soreness often caused by conventional forms of exercise.
Beginner Tae-Cardio Class
This total-body workout will make you lose weight and have fun
while doing it. Tae-Cardio can improve strength, aerobic fitness,
flexibility, coordination, and balance by a combination of aerobics,
boxing, and martial arts. Classes can be a great alternative for
people who have become bored with weight-room cardiovascular
activities, such as brisk walking or jogging on a treadmill. They
also provide an option for people who enjoy the “semi-dance”
movements found in aerobics or step classes.
Taekwondo
Taekwondo is the most popular martial art practiced in the world today. A modern form of martial art meaning “way of hands and feet.” It descended from ancient Korean martial arts. Taekwondo has become a global sport for people of all ages with more than 30 million members in over 156 countries. It has gained an international reputation, and stands among the official games in the Olympics.
In a typical class, students will go through:
TAEKWONDO assists in the development of:
Strength & Stretching Class
The benefits to be gained from Strength & Stretching Class are numerous – learn the ability to maintain proper posture, which contributes to the overall health of the body – long, flexible muscles – increased joint range of motion – a flat lean stomach – improved circulation and stamina – better coordination – this and more without pain and soreness often caused by conventional forms of exercise.
Beginner Tae-Cardio Class
This total-body workout will make you lose weight and have fun
while doing it. Tae-Cardio can improve strength, aerobic fitness,
flexibility, coordination, and balance by a combination of aerobics,
boxing, and martial arts. Classes can be a great alternative for
people who have become bored with weight-room cardiovascular
activities, such as brisk walking or jogging on a treadmill. They
also provide an option for people who enjoy the “semi-dance”
movements found in aerobics or step classes.
Register today by calling: 250.868.8690 or emailing: register@kelownataekwondo.com